About you
Space to share your story, discover who you are, and grow
Perhaps you have experienced a recent overwhelming challenge, or have been struggling for a long time now, counselling can support you with specific symptoms, a general feeling of unease, or deeper work that perhaps focusses on your life story & the experiences that moulded the person you have become.
We often get a sense of something being wrong long before we can describe what actually is wrong. Perhaps you are struggling with perfectionism, anxiety, depression, identity shifts, loss, trauma, relationship struggles, loneliness, anger, inner conflict, intrusive thoughts, negative voices, sleep disturbance, or difficulties with intimacy & sexuality. It can often be difficult to pin point exactly how to describe our difficulties, and thats okay, I am here to support you from the very beginning in working to find an accurate understanding & expression of how you are feeling. Naming and vocalising our feelings can be a huge step on the journey to growth, and in time, positive change.
You might be looking for short term work, long term work, open ended work, or have not the slightest clue – and thats also okay – wherever you find yourself, I am here to listen to and support you.
Beginning counselling is choosing conscious direction in your life, prioritising something deeper than the worldly matters we can often get caught up in. Its an opportunity for you to stop & listen to those messages within, and an opportunity for growth. Sometimes we become a person in retrospect, but by taking an active role in this life we are able to understand the person we have become and then begin working toward the person we wish to become. This way, we aren’t bystanders in life, we are in the drivers seat, at the wheel. That might sound scary, but counselling is here to support you with this, I’ll be right by your side on this journey.